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21 Day Awakening

Breathwork Journey with Tim

Supercharge Your Mind, Body, And Spirit

Supercharge Your Mind, Body & Spirit And Call In Your True Life's Purpose In This 21 Day Virtual Retreat.

Tim is licensed to deliver this program by SOMA Breath. Signing up on this page guarantees working with Tim.

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Release your limiting beliefs, manifest your dreams, and transform your mindset in 21 days.

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STEP 1

Creative Visualization

 

Your journey through life can be described as a series of dots that mark important milestones, such as a book you read, a chance encounter, a conversation you had or a course you decided to study.

 

We help you achieve your first ‘dot’ or milestone towards your dream life targets using the APD (average perfect day) guided meditation technique . APD is a method that uses the power of your creative imagination to create a vision, feeling and sense of clarity about your dream life targets. We then chunk these goals down into realistic and achievable milestones.

The Awakening is a powerful intention setting breathwork practice that will help create unstoppable momentum, motivation and drive to reaching your first ‘milestone’ towards your average perfect day.

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STEP 2

21 Day Breathwork Meditation Journey

This transformative breathwork technique supercharges you into a state of passion, flow and determination by raising your emotional energy to high self esteem and confidence. Peak performance coaches recognise that passion is the number one factor for success.

This technique is also a powerful self hypnotic tool for seeding your intentions deep into your subconscious mind, programming your brain stem to tune into the frequency of reality that is essential for you to reach your dream life targets.

Be prepared for a life full of positive surprises and synchronicities when you begin your journey of awakening to your full human potential.

The Awakening breathwork naturally stimulates the scientifically proven method of intermittent hypoxic training (IHT) without needing the expensive equipment that is essential for IHT.

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Program Schedule

 

This course will be split into an introductory component lasting 3 days followed by 3 weeks working through separate breathwork meditations each week. Each breathwork meditation session consists of 5-10 minutes of diaphragmatic rhythmical breathwork followed by a series of breath retention techniques lasting 4-5 mins. A target spO2 level of 80-85% for 2-3 mins duration of breath retention provides the desired outcome and benefits.

 

During the introductory period you will be given some thought provoking exercises and a video tutorial of how to perfect the breathing technique so that you are fully prepared for the first live meditation. Once the introductory period is complete, there will be 1 live session each week (total of 3 live sessions + a wrap up call at the end) accompanied by downloadable guided meditations and exercises to work through during the remainder of the week.

Satisfaction Guaranteed

 

Since SOMA Breath launched this course in 2018, we have had over 3,000 people complete it with less than a 0.5% refund rate. This combined with the endless positive feedback we get from our participants has given us the confidence to know that we are providing something of great value to the world. However, In the unlikely event that you are not satisfied with this course within the first week of the 21 Day Journey, we will refund 100% of your payment. All you have to do is send our support an email before week 2 begins and you will receive a refund, no questions asked.

Week

01

Initiation Phase

Guided 20 minute breathwork meditation in downloadable audio format prepares you for the deeper practices.

Week

02

Awakening Phase

40 minute guided audio breathwork meditation awakens your ‘inner pharmacy’ strengthening, healing and nourishing your body with vital oxygen while giving you the therapeutic benefits of intermittent hypoxia.

Week

03

SOMA Phase

60 minute guided audio breathwork meditation releases the ‘Soma’ molecule from within giving you bliss, connection and the peak human experience.

NOTE: This system is designed to compliment your existing treatment, but not replace it without your doctors supervision. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Meditation

Intermittent Hypoxic Training (IHT)

A Medically Approved Therapy With Instantaneous Health Benefits

 

New research shows that intermittent hypoxic training, where you create brief periods of low oxygen levels, can produce almost instantaneous results by actually stimulating stem cells to come out of their niches and move around the body and to places where they can heal and regenerate healthy cells for your organs.

This form of therapy has been used by Russian doctors for decades to treat a number of diseases such as coronary heart disease, and even to improve recovery time from injury and athletic training. Stamina and endurance is also enhanced as intermittent hypoxia stimulates the production of new muscle tissue, red blood cells and even blood vessels.

Medical clinics use expensive equipment for IHT making the cost of this treatment in the thousands, however The Awakening Journey creates the same effect using the power of just your breath!

Intermittent Hypoxia Training is subject to specific contraindications which may prevent some people from participating. Please check here.

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Live Group Experience

Next session: Weekly

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$297 USD*

(must use code: tim21)

  • Four Live Online Group Trainings & Unlimited Access To All Recordings

  • Three Webinar Recordings From A Previous 21 Day Journey Guided By Niraj

  • 30 Training Videos Led By Niraj

  • Online Training Material Including Thought Provoking Exercises, Breathwork Meditations & Breathwork Tutorials

  • Lifetime Access To The Complete 21 Day Awakening Breath Journey

  • Guided Breathwork Tutorials Teaching You 5 Core Therapeutic Breathwork Techniques ($99)

  • Access To The 21 Day Awakening Journey Global Community

  • Your Breath Shall Set You Free E-Book

  • Additional 25 Minute Guided Breathwork Meditation Upon Course Completion (Worth $49)

  • You must email support@somabreath and request to be in my cohort.

* Will be charged in USD.

* MUST USE CODE tim21

Self-Study Experience

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$397 USD*

  • Four Live Online Group Trainings & Unlimited Access To All Recordings

  • Three Webinar Recordings From A Previous 21 Day Journey Guided By Niraj

  • 30 Training Videos Led By Niraj

  • Online Training Material Including Thought Provokig Exercises, Breathwork Meditations & Breathwork Tutorials

  • Lifetime Access To The Complete 21 Day Awakening Breath Journey

  • Guided Breathwork Tutorials Teaching You 5 Core Therapeutic Breathwork Techniques ($99)

  • Access To The 21 Day Awakening Journey Global Community

  • Your Breath Shall Set You Free E-Book

  • Additional 25 Minute Guided Breathwork Meditation Upon Course Completion (Worth $49)