5 ELEMENTS

A SOMA Breath Experience

EARTH - WATER - AIR - FIRE - ETHER

THE 5 ELEMENTS SERIES

Connect deeply to yourself and the world around you

Connect to the Elements, the Four Directions and Sacred Geometry through the power of SOMA Breath.

Connect deeply to your own truth, gain deep insights into the world around you and work with ancient techniques in this 5 week program.

Five Elements

Learn about the 5 Elements

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In cultures around the world, the elements have been revered and respected. The elements are all around us, they are us; but through our busy lives we have lost connection to the elements and the world around us.

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In Five Elements I help you reconnect to each of these elements so that you can:

• reconnect to your physicality with Earth,

• explore your emotions with Water,

• master your mind with Air,

• transmute old patterns with Fire, and

• expand your horizons with ether.

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The Five Elements Series is a powerful deep-connection breathwork practice that will help you find balance in the physical, emotional, mental and spiritual domains of your life. It is a gentle, yet intense practice that allows you to explore the elements as they appear in your own life.

Andean Wisdom & Elemental Mythology

Learn about the 4 Directions + Centre

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Indigenous traditions share cosmologies grounded in the directions we associate with the compass. These complex systems have helped these tribes to navigate their world through a deep relationship to the natural world.

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Five Elements introduces you to the Pachakuti Mesa Tradition of Peru and Elemental mythology. You will learn the significance of the four directions, their connection to the elements, power animals and corresponding elemental beings.

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Guided breathwork meditations will take you deep into your own connection to the elements, helping you to create new connections and to explore each direction in a safe and exciting way.

Sacred Geometry

Learn about the mythological foundations of the Universe​

The Platonic Solids were described by philosophers in Ancient Greece circa 360 BCE, and yet stone carved solids dating back to 2,000 BCE have been discovered in Scotland.

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What makes them unique is that every face is a regular polygon of the same size and shape. The solids were thought to represent an element; and each solid is connected to a direction and a chakra or energy centre.

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In Five Elements you will work with the Solids through your intention and through their individual connection to your Diamond Light systems (Chakras).

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The elements help re-connect you to the world around you and to yourself through different layers.

SOMA Breath

Bring it all together with SOMA Breath

This transformative breathwork technique supercharges you into heightened state of awareness that allows you to connect to the deepest parts of yourself. Breathwork has been used in all traditions throughout the ages and it is the fastest path of transformation.

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This technique is also a powerful self-hypnotic tool for seeding your intentions deep into your subconscious mind, and allowing you to explore a deeper connection to the elements in a safe and personalised way.

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Be prepared for a life full of positive surprises and synchronicities when you begin your journey of awakening to your full human potential.

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SOMA breathwork naturally stimulates the scientifically proven method of intermittent hypoxic training (IHT) without needing the expensive equipment that is essential for IHT.

Series Schedule

The course is structured around the 5 elements with a bonus week offered to integrate them together. Your course will include teachings about the elements, sacred geometry and natural wisdom from the Peru.

Each breathwork meditation session consists of 5-10 minutes of diaphragmatic rhythmical breathwork followed by a series of breath retention techniques lasting 4-5 mins. A target spO2 level of 80-85% for 2-3 mins duration of breath retention helps you connect more deeply to the work and your intentions.

Each week you will be given some thought provoking exercises and a video tutorial of how to perfect the breathing technique so that you are fully prepared for the first live meditation.

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Each weekly call includes the following elements:

• Teaching about the elements and sharing experiences and insights

• SOMA Breath Meditation

• Questions and Answers

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You will also receive access to an online App-based program that will guide you through daily steps to help you foster a deeper connection.

Earth

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30 minute teaching about the Earth element, connecting the wisdom of the mesa, the South Realm, the elemental beings and the platonic solid.

40-50 minute guided SOMA Breath journey.

Daily prompts for deeper learning.

Water​

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30 minute teaching about the Water element, connecting the wisdom of the mesa, the West Realm, the elemental beings and the platonic solid.

40-50 minute guided SOMA Breath journey.

Daily prompts for deeper learning.

Air

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30 minute teaching about the Air element, connecting the wisdom of the mesa, the North Realm, the elemental beings and the platonic solid.

40-50 minute guided SOMA Breath journey.

Daily prompts for deeper learning.

Fire​

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30 minute teaching about the Fire element, connecting the wisdom of the mesa, the East Realm, the elemental beings and the platonic solid.

40-50 minute guided SOMA Breath journey.

Daily prompts for deeper learning.

Ether​

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30 minute teaching about the Ether element, connecting the wisdom of the mesa, the Centre, the elemental beings and the platonic solid.

40-50 minute guided SOMA Breath journey.

Daily prompts for deeper learning.

Integration Bonus​

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60 minute guided audio breathwork meditation that will help you integrate your learning and bring all 5 directions together.

NOTE: This system is designed to compliment your existing treatment, but not replace it without your doctors supervision. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Intermittent Hypoxic Training (IHT)

A Medically Approved Therapy With Instantaneous Health Benefits

New research shows that intermittent hypoxic training, where you create brief periods of low oxygen levels, can produce almost instantaneous results by actually stimulating stem cells to come out of their niches and move around the body and to places where they can heal and regenerate healthy cells for your organs.

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This form of therapy has been used by Russian doctors for decades to treat a number of diseases such as coronary heart disease, and even to improve recovery time from injury and athletic training. Stamina and endurance is also enhanced as intermittent hypoxia stimulates the production of new muscle tissue, red blood cells and even blood vessels.

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Medical clinics use expensive equipment for IHT making the cost of this treatment in the thousands, however The Awakening Journey creates the same effect using the power of just your breath!

What people are saying...

I loved ether. It made me connect to everything... I realised that I am part of the universe. It was an amazing experience with an amazing group. I feel happy and aware of myself.

Romina, Argentina