BREATHE LIFE INTO WORK
Reduce workplace stress using scientifically proven techniques
Improve decision making and performance
Improve communication and relationships through emotional regulation
Enhance creativity and help team members tap into their intuition.
From spirit to science - breathwork is here to stay
Breathwork may have started as a yogic practive, reserved for the most dedicated of practitioners. Today it is being used by large organisations, branches of the military and elite athletes to bring about more balance, better performance and transformational changes in mindset. It's also good fun when you combine breathwork with music and the group experience of breathing consciously together.
Master your breath and you are able to master your physiology to bring yourself into a state of alignment - one body, one mind, one breath at a time.
Just a few minutes of using scientifically-proven breathing practices, you can hack your physiology and control your autonomic nervous system.
Tim's workshops help empower people to breathe in an optimal way. He makes them fun and engaging. By helping people understand the science of breathing, he gives people they need to shift their breathing at any time no matter where they are.
Why Corporate Breathwork
One word: STRESS. Everyone experiences stress in their lives. Increasingly it is from work, but also from home.
Irrespective of your job and the type of work that you do, all types of organisations have stressful elements. One of the great challenges is the blurring of lines between home and work through the ubiquitous use of technology. This has increased stress as people's sense of boundaries are lost.
Breathwork is a powerful tool to help neutralise stress, increase team member productivity and bring them together in a way that they can connect more authentically as a team.
An additional advantage of breathwork is the increased creativity that follows a breathwork session; giving you an edge over your competitors. By clearing stress out of the body, and using music and guided visualisation to amplify the experience, team members will think more clearly and be more creative. It's a proven hack to smarter working.
What can I expect during a Corporate Breathwork session?
SOMA Breath and Breathwork in general is a completely experiential opportunity that has a different impact on each individual. No two sessions are the same.
There are so many factors that impact the experience including your state prior to the session, what you ate, the music and your willingness to surrender to the experience.
Most people finish a session with more openness, gratitude and joy than when they started. Breathwork sessions have been known to shift perspectives and allow people to release strong emotions.
Why Tim Snell?
Breathwork can be 'WORK' or it can be fun and engaging.
The act of breathing is automatic, but when we bring our conscious awareness to it, magic can happen. Like Yoga or Meditation, not everyone will want to engage; but this is where SOMA Breath is different and where Tim really shines.
Tim's SOMA Breath journey is unlike anything else your team will have experienced; and Tim knows how companies work. He has a direct approach that suits his corporate clients and he has a natural gift to guide people through a powerful experience.
The results from SOMA Breath are immediate and felt so deeply, they are undeniable.
Things that you and your team members may experience:
Massive stress relief
Relief from physical pain
The ability to manifest greater abundance
A strengthened immune system
The ability to break free of old patterns and behaviours
Reduced stress, depression, and anxiety
The ability to still the internal critic
Lower blood pressure
A release of toxins from the cells of the body
A greater sense of balance
An overwhelming feeling of peace and gratitude
A deeper bond and sense of community among teams/team members
A massive connection to creativity and confidence
Energised team members
A boost in individual and team morale
How does it work?
Participants only need to lay down flat on their back or sit upright for the duration of the breathwork session. Tim creates a specific playlist and program that can be customised to the team or the company.
To ensure that everyone understands the breathwork, Tim explains the techniques that everyone will use, what they might expect physically, emotionally or spiritually and he takes care that everyone is comfortable with the practice. Small adjustments may be needed for some people so that they are safe during the practice. Tim will also check for contraindications.
It is Tim's mission to deliver the best experience possible and help people to have a deep and fulfilling breathwork journey. He is dedicated to creating powerful journeys that have a deep impact, even for people who have never done this type of practice. He is a master at holding space and helping people feel calm and relaxed.
What do we need to facilitate the workshop?
A venue or room large enough for all participants to lay on the floor comfortably. Enough mats and/or blankets for each person. A venue with a personal sound system is useful but not essential.
Some people prefer to use eye masks given the light found in most corporate offices, but these are not essential. These can be arranged if needed, just let Tim know.
The most important ingredient for a successful workshop is for team members to have a curiosity about what may be possible, an open mind and willingness to show up.
What is the investment?
Pricing runs from 1K to 25K plus expenses (Airfare, Hotel, Meals etc.) depending on what is needed and how many people are participating.
Different options are available and range from a short class, a workshop or a full day event, to multiple-day retreats in the United Kingdom or internationally.
Contact +447450507056 for more details and booking information or book a brief call.
Away Days & Corporate Events
As a SOMA Breath instructor, Tim can also cater for teams that a want a more immersive experience that combines breathing with music and physical activities. These are perfect for away days and corporate events where people want to experience something completely unique!
SOMA Breath creator, Niraj, talks about the power of SOMA Breath to bring people together.
No matter what the occasion - a public event, a client event or for wellbeing at the office, a guided breathwork or SOMA Breath session will enhance the experience of what you're trying to create.
SOMA Breath and any other form of breathwork can be done in an upright, seated position, laying down or even to gentle movement. Tim's guidance along with the power of the music provided by SOMA Breath lets participants feel completely present in their own body, energised and blissed beyond measure.