Do something great sign. Corporate Wellness Breathwork

BREATHE LIFE INTO WORK

✅  Reduce workplace stress using scientifically proven techniques

✅  Improve decision making and performance

✅  Improve communication and relationships through emotional regulation

✅  Enhance creativity and help team members tap into their intuition.

From spirit to science - breathwork is here to stay

Breathwork may have started as a yogic practive, reserved for the most dedicated of practitioners.

 

Today it is being used by large organisations, branches of the military and elite athletes to bring about more balance, better performance and transformational changes in mindset. It's also good fun when you combine breathwork with music and the group experience of breathing consciously together.

Master your breath and you are able to master your physiology to bring yourself into a state of alignment - one body, one mind, one breath at a time.

Tim's workshops help empower people to breathe in an optimal way. He makes them fun and engaging. By helping people understand the science of breathing, he gives people they need to shift their breathing at any time no matter where they are.

Image by Jaime Lopes

Why Breathwork?

Two words: STRESS & ANXIETY.  Everyone experiences stress in their lives. Increasingly the levels of stress being experienced in relation to work is increasing. That stress is also spilling into the home sphere as well.

One of the great challenges is the blurring of lines between home and work through the ubiquitous use of technology.

Breathwork is a powerful tool to help neutralise stress, increase team member productivity and bring them together in a way that they can connect more authentically as a team.

An additional advantage of breathwork is the increased creativity that follows a breathwork session; giving you an edge over your competitors. Team members will think more clearly and be more creative. It's a proven hack to smarter working.

What will happen during our Breathwork Session?

SOMA Breath and Breathwork is an embodied experience that gives people something unique and different.

 

Different people will have entirely different experiences in the same session and no two sessions are the same.

 

Most people finish a session with more openness, gratitude and joy than when they started.

 

SOMA Breath has been known to elicit powerful shifts in people and the feedback is overwhelmingly positive.

Image by Erik Brolin

Why Breathe with Tim?

Tim came to breathwork after he left his corporate career and experienced his own transformation. He now leads a global community who come together for weekly breathwork sessions.

 

The act of breathing is automatic, but when we bring our conscious awareness to it, magic can happen. Like Yoga or Meditation, not everyone will want to engage; but this is where SOMA Breath is different and where Tim really shines.

Tim's SOMA Breath journey is unlike anything else your team will have experienced; and Tim knows how companies work. He has a direct approach that suits his corporate clients and he has a natural gift to guide people through a powerful experience.

Part of the SOMA Breath magic is the combination of ecstatic, high energy music, proven breathing techniques and guided visualisation.

The results from SOMA Breath are immediate and felt so deeply, they are undeniable.

The experience for your team:

  • ✅  Reduce workplace stress using scientifically proven techniques

  • ✅  Improve decision making and performance

  • ✅  Improve communication and relationships through emotional regulation

  • ✅  Enhance creativity and help team members tap into their intuition.

Frequently asked questions

How does the workshop run?


Participants only need to lay down flat on their back or sit upright for the duration of the breathwork session. Tim creates a specific playlist and program that can be customised to the team or the company. To ensure that everyone understands the breathwork, Tim explains the techniques that everyone will use, what they might expect physically, emotionally or spiritually and he takes care that everyone is comfortable with the breathing practice. Small adjustments may be needed for some people so that they are safe during the practice. Tim will also check for contraindications and all participants will need to complete a health waiver prior to the practice. Tim delivers powerful journeys that have helped people have incredible breakthroughs. He is a master of his craft and he is dedicated to creating powerful journeys that have a deep impact, even for people who have never done this type of practice. He has an enormous capacity to hold space and help people feel calm and relaxed.




Where do we have the workshop?


A venue or room large enough for all participants to lay on the floor comfortably. Enough mats and/or blankets for each person. A venue with a personal sound system is useful but not essential. Some people prefer to use eye masks given the light found in most corporate offices, but these are not essential. These can be arranged if needed, just let Tim know. The most important ingredient for a successful workshop is for team members to have a curiosity about what may be possible, an open mind and willingness to show up.




How much will it cost?


Pricing depends on a range of factors such as the facilities, the requirements and the number of participants. Different options are available and could be: ✅ a short class, ✅ a workshop, ✅ a full day event, or ✅ to multiple-day events in the United Kingdom or internationally. Contact +447450507056 for more details and booking information or book a brief call.




What about Away Days & Corporate Events?


As a SOMA Breath Awakening Instructor, Tim can also cater for teams that a want a more immersive experience that combines breathing with music and physical activities. These are perfect for away days and corporate events where people want to experience something completely unique!





SOMA Breath creator, Niraj, talks about the power of SOMA Breath to bring people together.

 

No matter what the occasion - a public event, a client event or for wellbeing at the office, a guided breathwork or SOMA Breath session will enhance the experience of what you're trying to create.

SOMA Breath and any other form of breathwork can be done in an upright, seated position, laying down or even to gentle movement.

 

Tim's guidance along with the power of the music provided by SOMA Breath lets participants feel completely present in their own body, energised and blissed beyond measure.

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London United Kingdom (UK)

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